Online Therapy in North Carolina & Tennessee— Virtual & Telehealth Counseling

Why Choose Online Therapy?

Research consistently shows that online therapy is just as effective as in-person counseling for many concerns. Benefits include:

✔ Convenience and flexibility

Attend therapy from home, work, or any private space that feels comfortable.

✔ Access to care across all of NC and TN

Especially valuable for individuals in rural communities or areas with limited mental health providers.

✔ Comfort and reduced anxiety

Being in a familiar environment can make it easier to open up emotionally.

✔ Consistent support

Continue therapy even during travel, illness, schedule changes, or weather disruptions.

✔ No commute or parking

A calmer, more accessible therapy experience.

Online therapy is highly effective for anxiety, depression, trauma, grief, stress, and more.

How IFS Therapy Works in Online Sessions

Internal Family Systems (IFS) adapts beautifully to online therapy. Through a secure video session, clients can:

• Explore protective and vulnerable parts with privacy and ease

• Close their eyes or look away from the screen to deepen inner focus

• Use somatic cues and mindful awareness to connect with parts

• Access Self-energy—calmness, clarity, compassion—without interruption

Many clients find IFS even more effective online, because the familiar home environment supports safety and openness.

Patrick brings a warm, attuned presence to online sessions, ensuring that IFS therapy remains grounded, relational, and effective.

Mindfulness & Somatic Practices in Online Therapy

Mindfulness and somatic-based therapeutic work translate seamlessly into telehealth. Patrick incorporates:

• Guided grounding and breath awareness

• Somatic tracking and nervous system stabilization

• Mindful inquiry and emotional awareness practices

• Gentle body-based interventions appropriate for remote sessions

• Mindfulness meditation instruction

Clients often find that somatic and mindfulness practices feel more accessible online, since they can regulate and reflect from their own private space.

What You Need for Online Sessions

Online therapy is simple and easy to set up. You only need:

• A reliable internet connection

• A private, quiet space

• A phone, tablet, or computer with a camera

• Headphones (optional but can be helpful)

Patrick provides a secure, HIPAA-compliant video link before each session—no software downloads required.

Who Can Access Online Therapy?

Because Patrick is licensed in both North Carolina and Tennessee, he can provide online therapy to individuals located anywhere in:

North Carolina

Asheville, Charlotte, Raleigh, Durham, Winston-Salem, Greensboro, Boone, Wilmington, and rural regions statewide.

Tennessee

Nashville, Knoxville, Chattanooga, Memphis, Johnson City, Clarksville, and surrounding areas.

If you live in NC or TN, online therapy is available to you.

Concerns Supported Through Online Therapy

Online therapy is an effective option for:

• Anxiety & panic

• Depression

• Trauma & Complex PTSD

• Grief & loss

• Addiction & Mindful Recovery

• Spirituality and meaning

• LGBTQ+ affirming care

• Stress, overwhelm, and burnout

• Life transitions

Patrick offers integrative, trauma-responsive support tailored to your needs.

Begin Online Therapy in North Carolina or Tennessee

If you’re seeking mindfulness-based therapy, IFS therapy, somatic support, or trauma-informed counseling anywhere in NC or TN, online therapy offers a grounded, accessible, and effective way to begin healing. With licensure in both states, Patrick provides compassionate, steady support to help you cultivate clarity, emotional balance, and resilience—no matter where you are.

Reach out today to schedule your online therapy session and begin your path toward greater ease and wellbeing.